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SPOT LIGHT: 3rd Grade Detective Akiya David
I am proud to be spotlighting Akiya David; a woman whom I’ve known for many years now. Over the years I have watched her go through ups...


Suite 704 Restaurant & Lounge
I am truly excited to share this month’s restaurant pick with you. It is always my pleasure to share and support one of our own. When I...


Spiritual Wellness
Exodus 4:11-12 11 Then the Lord said to him, “Who has made man's mouth? Who makes him mute, or deaf, or seeing, or blind? Is it not I,...


NEW ARTIST SPOTLIGHT (CAMELLIA)
Born on January 23, 1992. She is from Brooklyn, NY, like many artists, but there’s nothing common about Camellia. She is one of those...

Healthy Minds Create Healthy Outcomes
3 John 2 2 Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul....


Take Self-Care personally!
This month, with the promises made to myself to live a little, I took a good look in the mirror and honestly felt as if my body was...


Physical –Self Care
When it comes to the physical and performing self-care, for women, it's usually placed on the back burner. Most people, especially women...


4 Women United Black History Month 2019
This is an explosive time in history for everyone. However, this explosion is not new to black and brown people; even up until this...
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