Resources are important and we thank Khadija for touching on some very important subject; we hope that you find it useful Support of any kind is extremely important especially in those times when we feel most alone, for women of color during the Winter season, is when it's harder to obtain energy for our bodies from the Sun. We tend to lose a lot of Vitamin D. Which is a source of nutrition, the loss of vitamin D causes depression. We need anywhere from 5000 mgs to 50,000 per

Let me tell you a thing or two about a woman A (w. o. m. a. n) she’s wise, optimistic, magical, admirable, and most definitely necessary. As a woman, don’t ever feel defeated, You take in more than expected but somehow the job always gets completed. Us woman can go through hell & back and on the flight back, she steps off standing tall and you’d never know she fell off track. As a woman, I want you to look in the mirror and know that you’re worth it. Your crown may tip but ne

In observance to Women’s History month, we honor, support and pay homage to all Women. To all Trail Blazers, forerunners, entrepreneurs, all the greats past, present and future we salute you. United we stand divided we fall learning the power of standing together. Exemplifying The true meaning of being my sisters keeper, uplifting and empowering one another as we would Ourselves. In the words of Helen Keller “Alone we can do so little together we can do so much”. Two Powerful

I REFUSE to let this demon take control of my life. Sadly, to say on April 12th, 2018, it was a change in my life. I was diagnosed with stage 3 breast cancer. I couldn't believe it hit so close to home. I remember sitting in my doctor's office as he said those words, "You have stage 3 breast cancer." I didn't hear anything else. My mind was so far gone, my heart stopped beating for a split second, my hands were trembling and I was yelling from the top of my head but yet not a