Information & Resources
Resources are important and we thank Khadija for touching on some very important subject; we hope that you find it useful Support of any kind is extremely important especially in those times when we feel most alone, for women of color during the Winter season, is when it's harder to obtain energy for our bodies from the Sun. We tend to lose a lot of Vitamin D. Which is a source of nutrition, the loss of vitamin D causes depression. We need anywhere from 5000 mgs to 50,000 per